Tomato Peanut Dip

Ingredients

    1.     Tomato  Pieces             ½  Cup

    2      Fried Peanuts powder   ¼ cup

    3.     Onion pieces                 ½  cup

    4.     salt                                1   tsp (adjust to taste)

    5.     Green chilies                  4   ( pieces)

    6.     Ginger paste                  ½   tsp

    7.     Garlic cloves                  2

    8.     sugar                              ½ tsp

    9.     Oil                                 2 Tbs 

   10.   Cumin seeds                   ½ tsp

   11.   Coriander leaves             ½ cup

   12.     lemon juice                     1 tsp

   13.     turmeric powder             ½ tsp

Method

    1       Add oil to pan once it is hot enough add cumin seeds  and let them sputter

    2     Add onion pieces to pan stir it until onion pieces are fried

    3       Add green chilly and tomato pieces to pan and cook until mushy

    4       Add salt, ginger paste and garlic paste and turmeric powder stir after few minutes switch off the stove

    5       Blend all cooked ingredient , sugar and coriander leave and peanut powder to a paste

    6       Add lemon juice per taste

7       Yummy protein filled dip is ready

Spinach Juice

Ingredients

   1   Spinach leaves        1 Cup (cooked)

   2     Banana                   1 small

   3   sugar                         2 tsp

   4   Honey                       1 tsp

   5   Ginger paste           ½ tsp

   6   Lemon  juice            1 tsp

   7   Milk                           1 cup
   8   Fried Almond           1 tbsp. (small pieces)

Method

1.         1   Add milk Spinach leaves, banana pieces ,sugar and Ginger paste  to the blender and                blend it to a juice

2   Add Honey and lemon juice to the same blender and blend for a few minutes

3               Garnish with almond pieces in a glass Delicious juice is ready to drink

Potato kebab

Ingredient

1.     Potato                           4 medium size

2.     Green chilly                   4  small pieces

3.     Bread                            6 slices

4.     Garam masala               1 tsp

5.     Mint  leaves                   ½ cup (cut small pieces)

6.     Coriander leaves          ½ cup

7.     Turmeric  powder          ½ tsp

8      Coriander powder         ½ tsp

9.     Salt                                  1 tsp (adjusted to taste)

10.   All purposes flour           2 tbsp.

11.   Oil                                    ½ cup

12.   cumin   powder              ½ tsp

Method

1         Cook potatoes with skin, remove the skin and mash them into a paste.

2         Soak bread pieces in water and press water out and add them to the mashed potatoes.

3         Add mint leaves, coriander leaves, green chilly pieces, turmeric powder, coriander powder, cumin powder, salt, all purposes flour and garam masala to potato -bread paste then mix it without any lumps.

4         Make the paste into small patties and fry them in oil till they brown

5         Potato kebab is ready -serve it with sauce.

Banana Strawberry Juice

               

     Ingredients

    1. Banana                        One Medium

    2. Strawberry                   6

    3.  Milk                             1 cup

    4. Sugar                           1 tsp

    5. Honey                          1 tsp

    6. Fried almond pieces   1 tbs

Method

1          Add banana and strawberry  to a blender and blend into a smooth paste

2         Add milk, sugar  and honey to the same and blend for  a few minutes

3         Pour the juice into a glass and garnish with almond pieces