lables

Saturday, August 30, 2014

Tomato Peanut Dip

Ingredients

    1.     Tomato  Pieces             ½  Cup
    2      Fried Peanuts powder   ¼ cup
    3.     Onion pieces                 ½  cup
    4.     salt                                1   tsp (adjust to taste)
    5.     Green chilies                  4   ( pieces)
    6.     Ginger paste                  ½   tsp
    7.     Garlic cloves                  2
    8.     sugar                              ½ tsp
    9.     Oil                                 2 Tbs 
   10.   Cumin seeds                   ½ tsp
   11.   Coriander leaves             ½ cup
   12.     lemon juice                     1 tsp
   13.     turmeric powder             ½ tsp

Method

    1       Add oil to pan once it is hot enough add cumin seeds  and let them sputter
    2     Add onion pieces to pan stir it until onion pieces are fried
    3       Add green chilly and tomato pieces to pan and cook until mushy
    4       Add salt, ginger paste and garlic paste and turmeric powder stir after few minutes switch off the stove
    5       Blend all cooked ingredient , sugar and coriander leave and peanut powder to a paste
    6       Add lemon juice per taste

7       Yummy protein filled dip is ready

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