Sweet potato fries

                Sweet potato fries and very taste kids like them a LOT. Its not only delicious but very nutritious too.. There are several benefits of eating them   here are 5:

1.   High in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies.  Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks

2.   They are a good source of vitamin C.  While most people know that vitamin C is important to help ward off cold and flu viruses

3.   They contain Vitamin D  plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, kin, and teeth, and it supports the thyroid gland

4.   Sweet potatoes contain iron. including red and white blood cell production, resistance to stress, proper im­mune functioning,

5.   Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress

Ingredient

1. Sweet Potato       3 (cut into thin long pieces)

2  Garlic powder      1/3 tsp.

3  Pepper powder    1/3 tsp.

4  Salt                       ½ tsp.
5  Oil                         1 tbsp.

Method

1      Add sweet potato pieces to bowl  along with salt, pepper  powder, garlic powder and oil to bowl

2      Mix properly and make sure all the potato pieces are coated evenly.

3      Greece a cookie plate with olive oil-arrange  all pieces side by side

4      Preheat the oven to 350 ‘F, and bake them for 30 mins till all pieces are cooked and browned evenly.

5      IF you don’t have an oven –the pieces can be fried on stove top in oil.