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Friday, January 31, 2014

Mint roti with Rajma


Mint roti with Rajma (Red Kidney Beans)

Ingredient

1.   Wheat flour           1 ½ cup
     2.   Salt                       ½ tsp
     3.   Mint leaves           1 cup  
     4.   Coriander leaves  1 Cup
     5.   Carom seeds        1  tsp
     6.   Water                    2/3 cup
Method

    1.   Make pliable dough using warm water and wheat flour
     2.   Add coriander, mint leaves and carom seeds to the dough,
    knead well and keep it covered for 10 mins
    3.   Make 2” dough balls and roll them with a rolling pin.
    4.   Fry the rolled dough on a hot pan with oil or ghee

Rajma (Red Kidney Beans)

 Ingredient
   1.   Rajma                      2 cups
   2.   Oil                            1 tbs
   3.   Salt                          1 tsp
   4.   cumin seeds            1 tsp
   5.   Ginger garlic paste  1 tsp 
   6.   Onions                     1 cup (pieces)
   7.   Turmeric powder      1 tsp
   8.   Poppy seeds            1 tsp
   9.   coriander powder     1 tsp  
   10. Cloves                      2
     green cardamom          3
     Pepper corns                4
     Bay leaves                    3
     Cinnamon                     1  inch
     Tomato puree               1 cup
     Red chilli powder          1 tsp
     Boiled potato                 2

Method
   Add oil  to pan once hot enough add cumin seeds, poppy seeds,  cloves, cinnamon, Bay leaf and pepper corn   
   Once they roasted Add onion to pan till onion turn to nice brown   colour
Add cooked rajma, boiled potato, tomato puree, ginger garlic paste, turmeric powder and salt
  Let the curry simmer for a few mins.
   Healthy Rajma is ready 

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